Weigh In record (no journal entry) for 09 January 2023
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1122 kcal
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Fat: 35.83g | Prot: 45.52g | Carbs: 160.40g.
Breakfast: Chia Seed, Quaker Instant Oatmeal, Soto Ayam, Ayam Goreng. Lunch: Bango Kecap Manis Pedas Rawit, Tempe Mendoan, Putih Telur Matang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kuning Telur Matang, Soto Ayam, Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Soto Ayam, Mentimun (Kupas), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Sayur Campuran. Snacks/Other: Wall's Cornetto Mini Unicorn, Kelengkeng, Pepaya, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 1.2 kg a Week
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inazsavitri's Weight History
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