Weigh In record (no journal entry) for 09 January 2023
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71.3 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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932 kcal
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Fat: 41.47g | Prot: 27.43g | Carbs: 111.00g.
Breakfast: Tumis Kangkung, Ikan Tongkol Goreng, Udang Goreng, Bimoli Minyak Goreng, Nasi Putih. Dinner: Kylafood Seblak Original. more...
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Losing 0.3 kg a Week
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nabillafauziah14's Weight History
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