Weigh In record (no journal entry) for 09 January 2023
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57 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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962 kcal
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Fat: 30.43g | Prot: 82.02g | Carbs: 89.72g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Arnon Roti Isi Pisang Coklat. Lunch: Buah Naga, Tumis Buncis, Tempe, Nasi Putih. Dinner: Kacang Panjang Hijau, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: J.CO Donat , Donat Dilapisi Gula. more...
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Losing 0.9 kg a Week
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7chillll's Weight History
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