Weigh In record (no journal entry) for 09 January 2023
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1231 kcal
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Fat: 42.60g | Prot: 47.56g | Carbs: 162.32g.
Breakfast: Pepes Ikan Mas, Sambal Matah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Kerupuk Putih. Dinner: Brokoli Dimasak (dari Segar), Wortel Bayi, Tahu, Kikkoman Gochujang. Snacks/Other: Kue Lapis. more...
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1592 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chagiita's Weight History
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