Weigh In record (no journal entry) for 09 January 2023
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63.6 kg
Lost so far: 8.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1162 kcal
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Fat: 55.28g | Prot: 148.31g | Carbs: 1.93g.
Lunch: Beorganik Extra Virgin Coconut Oil, Kepala Djenggot Teh Hijau. Dinner: Alfamart Kerupuk Kulit Kerbau, Daging Babi, Putih Telur Matang. more...
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steady weight
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DIDIK HARIONO's Weight History
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