Weigh In record (no journal entry) for 30 November 2014
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85.7 kg
Lost so far: 17.8 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2014:
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3796 kcal
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Fat: 164.34g | Prot: 174.06g | Carbs: 403.83g.
Breakfast: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Vom Land Waldhonig, Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Leinsamen, Bio-Zentrale Weizen Kleie. Lunch: Wintertraum Mandel Spekulatius, Ja! Wildlachs-Filet, Kerrygold Butter, Vita D'or Rapsöl, Brokkoli, Pellkartoffeln, Walnüsse, Chiquita Banane. Dinner: Rote Paprika, Ei, Gut & Günstig Rückenspeck, Ja! Reines Rapsöl, Pellkartoffeln. Snacks/Other: Metzger Schweinefleisch, Mett, Mamma Gina Toskana Brötchen, Gut & Günstig Mini Gugelhupf Zitrone. more...
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2352 kcal
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Exercise:
rad - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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