Weigh In record (no journal entry) for 08 January 2023
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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517 kcal
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Fat: 20.33g | Prot: 62.05g | Carbs: 19.21g.
Dinner: Cooked Broccoli, Mashed Potato, Chicken Breast. more...
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Gaining 0.1 kg a Week
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sachounskja's Weight History
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