Weigh In record (no journal entry) for 06 January 2023
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62.6 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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843 kcal
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Fat: 43.33g | Prot: 48.44g | Carbs: 56.53g.
Breakfast: Lewis Bake Shop 12 Grain Bread, Land O'Lakes Rich & Creamy Half & Half, Calavo Avocado. Lunch: Calavo Avocado, Smart Chicken Boneless Skinless Chicken Breast Fillets, Spinach , Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking). more...
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Losing 1.6 kg a Week
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