Weigh In record (no journal entry) for 08 January 2023
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75.4 kg
Lost so far: 14.7 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 January 2023:
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3463 kcal
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Fat: 137.03g | Prot: 112.11g | Carbs: 345.77g.
Breakfast: Ouma Condensed Milk Rusks, Parmalat Plain Low Fat Yoghurt, Toasted muesli with nuts, seeds and raisins, Fruit Salad (without Citrus Fruits). Lunch: Stir-Fry Marinade, Sunny Select Vegetable Stir Fry, chicken breast. Dinner: Woolworths Olive Oil, Lemon, Garlic & Rosemary Chicken Kebabs, Mangos, Watermelon, Red Table Wine. Snacks/Other: Cadbury Bournville Classic Dark Chocolate, Nestle Aero, Droewors, Coffee with Milk, JEFF Legend Balls, Doritos Sweet Chilli Pepper, Cadbury Dairy Milk Top Deck. more...
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1887 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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wendygoddard's Weight History
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