Weigh In record (no journal entry) for 08 January 2023
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124.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1887 kcal
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Fat: 63.29g | Prot: 167.33g | Carbs: 164.56g.
Breakfast: Mangas, Queijo Mozzarella, Açúcar, Banana, Quaker Aveia em Flocos, Ovo. Lunch: Seara Filé de Peito de Frango, Ipanema Ricota Fresca, Soya Óleo de Soja , Espinafre, Italac Creme de Leite, Queijo Mozzarella, Adria Macarrão Espaguete 8. Snacks/Other: Hellmann's Maionese, Ipanema Ricota Fresca, Seara Presunto Cozido, 88 Atum Ralado Ao Natural, Seven Boys Pão Benefice 7 Grãos Light, Molico Leite Desnatado, Profit Whey Isolate Protein Mix, Adria Biscoito Maizena. more...
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Gaining 17.5 kg a Week
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pablolassalle's Weight History
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