Weigh In record (no journal entry) for 08 January 2023
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72.5 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1544 kcal
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Fat: 61.53g | Prot: 117.66g | Carbs: 118.20g.
Breakfast: Nestlé Dessert Chocolat Noir, Jardin Bio Beurre de Cacahuètes, Harvey Pain de Mie. Lunch: Lidl Galette des Rois Frangipane, Picard Spaghetti à la Bolognaise. Dinner: Huile d'Olive, Blanc de Poulet (Peau Pas Mangée). more...
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Losing 1.4 kg a Week
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