Weigh In record (no journal entry) for 08 January 2023
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71.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1640 kcal
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Fat: 69.50g | Prot: 102.00g | Carbs: 133.86g.
Breakfast: Kirkland Signature Imported Smoked Salmon, Calavo Avocado, Laughing Cow Light Creamy Swiss Cheese Wedges, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Subway Sweet Peppers, Sunset Angel Sweet Tomatoes, Foster Farms Chicken Patties. Dinner: Sunset Angel Sweet Tomatoes, Subway Sweet Peppers, Kirkland Signature Roast Beef. Snacks/Other: Sugar Bowl Bakery Madeleines. more...
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Losing 4.2 kg a Week
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abrikosa8's Weight History
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