Weigh In record (no journal entry) for 09 January 2023
|
82.8 kg
Lost so far: 5.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1567 kcal
|
Fat: 38.06g | Prot: 105.15g | Carbs: 183.33g.
Breakfast: Strawberry , Optislim . Lunch: Butter, Burgen bread, Beetroot , Lettuce , Tomatoes , Chicken breast . Dinner: Chicken wings , Angas park pitted prunes, Full Cream Milk, Sultana bran. Snacks/Other: Peters icy pole , Chobani Greek yogurt blueberry , Coca-Cola (375ml), Coke. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|