Weigh In record (no journal entry) for 08 January 2023
|
80 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1301 kcal
|
Fat: 46.70g | Prot: 58.37g | Carbs: 110.19g.
Breakfast: Snickers Сникерс, Чай. Lunch: Жаркое из Свинины (Постное), Гречка Отварная. Dinner: Апероль Шприц. Snacks/Other: Холодец из Курицы. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svoi_cheloveg's Weight History
|