Weigh In record (no journal entry) for 08 January 2023
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58 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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971 kcal
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Fat: 35.47g | Prot: 47.73g | Carbs: 114.78g.
Breakfast: Ceviz, Bazlama, Haşlanmış Yumurta. Lunch: Taze Sıkılmış Portakal Suyu. Dinner: Bazlama, Karışık Yeşil Salata, Sade Kek, Hamsi Tava. more...
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Losing 0.5 kg a Week
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