Weigh In record (no journal entry) for 08 January 2023
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56.5 kg
Lost so far: 12.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1235 kcal
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Fat: 52.93g | Prot: 65.61g | Carbs: 123.59g.
Lunch: Картофельное Пюре, Окрошка, Орешки со Сгущенкой. Dinner: Курица Вареная, Куриный Суп Лапша, Вареное Яйцо. more...
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Gaining 0.4 kg a Week
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