Weigh In record (no journal entry) for 08 January 2023
|
81.1 kg
Lost so far: 39.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1634 kcal
|
Fat: 27.72g | Prot: 65.43g | Carbs: 291.90g.
Breakfast: Compliments Fruity Hoops, Dairyland Skim Milk, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Bananas. Dinner: Pork Chops or Roasts (Center Loin, Bone-In), No Name Frozen Mixed Vegetables. Snacks/Other: No Name Neapolitan, Clementines, Bananas. more...
|
|
2220 kcal
|
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Driving - 1 hour and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|