Weigh In record (no journal entry) for 12 November 2022
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98 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1346 kcal
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Fat: 37.61g | Prot: 121.97g | Carbs: 134.20g.
Breakfast: Flimty Flimty Raspberry. Lunch: Rumah Makan Sederhana Rendang, Rumah Makan Sederhana Nasi Padang, Apple. Dinner: Flimty Flimeal, Boiled Egg. more...
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wonderwomandiary's Weight History
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