Weigh In record (no journal entry) for 09 January 2023
|
96.3 kg
Lost so far: 1.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2023:
|
1001 kcal
|
Fat: 26.61g | Prot: 46.40g | Carbs: 147.59g.
Lunch: Onions , Chicken Breast, Spaghetti, Bell Peppers, Mushrooms, Tomato Sauce, La Fonte Bolognese Sauce. Dinner: Mozzarella Cheese, Boiled Potato, Tomato Sauce, La Fonte Bolognese Sauce. Snacks/Other: Quaker Oat, V-Soy Soya Bean Milk Multi-Grain, Watermelon. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wonderwomandiary's Weight History
|