Weigh In record (no journal entry) for 30 November 2014
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87.1 kg
Lost so far: 16.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1541 kcal
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Fat: 65.11g | Prot: 76.76g | Carbs: 159.16g.
Breakfast: Heudebert Crackers Blé Complet, Kraft Philadelphia Light Nature, Jus d'Orange Fraîchement Pressé. Lunch: Heudebert Les Crackers Nature, Kraft Philadelphia Light Nature, Monoprix Beurre Doux, Carrefour Toasts Nature, Herta Tendre Noix Supérieur. Dinner: Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Auchan Tarte aux Fromages, Sablé (Type de Biscuit). more...
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2213 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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