Weigh In record (no journal entry) for 08 January 2023
|
65 kg
Lost so far: 20.2 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
1244 kcal
|
Fat: 40.18g | Prot: 105.71g | Carbs: 123.32g.
Breakfast: 無糖豆漿, Fage Total 0% Greek Yogurt (Container), 杏仁, 黑咖啡, Driscoll's Blackberries, 雞蛋, Viva Naturals Organic Cacao Powder, 燕麥. Lunch: 芝士, Signature Select French Toast Bread, 小黃瓜, Core Power High Protein Milk Shake Chocolate (14 oz). Dinner: Viva Naturals Organic Cacao Powder, Forager Oat Milk, 生菜, 鴨肉. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|