vip.predeykina1's Journal, 08 Jan 23

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Weigh In record (no journal entry) for 08 January 2023

83 kg Lost so far: 23 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2023:

1126 kcal

Fat: 41.19g | Prot: 46.86g | Carbs: 144.78g. Lunch: Простые Пельмени. Dinner: Сбарро Салат Греческий, Любимое Молоко Кефир 1%, Домашняя Кухня Гречка Запаренная Кипятком. Snacks/Other: Любимое Молоко Кефир 1%, Snickers Сникерс, Оливье с Курицей. more...

2850 kcal

Exercise: Cleaning - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shoveling Snow - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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vip.predeykina1's Journal, 08 Jan 23

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