Weigh In record (no journal entry) for 08 January 2023
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115.3 kg
Lost so far: 29.8 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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576 kcal
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Fat: 16.78g | Prot: 44.88g | Carbs: 63.58g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Quinoa Salad, Skinless Chicken Breast, Orgain Clean Protein Shake Creamy Chocolate Fudge. more...
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Gaining 0.1 kg a Week
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Blawson02's Weight History
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