Weigh In record (no journal entry) for 08 January 2023
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70.9 kg
Lost so far: 11.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1056 kcal
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Fat: 37.19g | Prot: 58.59g | Carbs: 123.91g.
Breakfast: Banana Prata, Copra Óleo de Coco Extra Virgem. Lunch: Repolho Refogado, Batata Inglesa Cozida, Maminha Grelhada. Dinner: Batata Inglesa Cozida, Feijão Preto Cozido. Snacks/Other: Yoki Milho de Pipoca (8g), Vitória Uva, Batavo Iogurte Grego Original. more...
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Losing 1.8 kg a Week
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joycedaysw's Weight History
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