Weigh In record (no journal entry) for 08 January 2023
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66.1 kg
Lost so far: 1.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2058 kcal
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Fat: 109.64g | Prot: 72.14g | Carbs: 212.85g.
Breakfast: Pulmuone Chicken Pad Thai, Autumn's Gold Grain Free Granola, Harris Teeter Blueberries, Great Value Whole Milk Greek Yogurt Plain (Cup). Lunch: Sogel Fresh Cooked Mussels with Garlic Butter, Blue Diamond Smokehouse Almonds (57g). Dinner: Master Choice Garlic Croutons, Kroger Red Wine Vinegar & Oil Dressing, Feta Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Territory Moroccan Chickpea Stew (Standard). Snacks/Other: Trader Joe's Organic Popcorn with Olive Oil, Trader Joe's Organic Popcorn with Olive Oil. more...
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Losing 0.6 kg a Week
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jackiemoore71467's Weight History
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