Weigh In record (no journal entry) for 30 November 2014
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61.6 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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1907 kcal
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Fat: 46.85g | Prot: 73.11g | Carbs: 282.59g.
Breakfast: Banaan, Kiwi, Mandarijn, Jam, Bruine Boterham. Lunch: Kaas, Pistolet, Appels. Dinner: Rendier (Bereid), Gebakken Aardappelen, Witlof, Rode Tafelwijn. Snacks/Other: Milsani Yoghurt met Aardbei, LU Cracotte Volkoren, Dadel, LU Boudoir, Tompoes. more...
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2386 kcal
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Exercise:
Sitting - 4 hours, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 4 minutes, Ironing - 15 minutes, Sewing - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 56 minutes, Swimming (fast) - 18 minutes, Swimming (moderate) - 7 minutes, Washing Dishes - 15 minutes, Desk Work - 1 hour, Showering - 5 minutes, Housework - 1 hour. more...
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Gaining 2.8 kg a Week
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