Weigh In record (no journal entry) for 08 January 2023
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66.3 kg
Lost so far: 13.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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165 kcal
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Fat: 2.56g | Prot: 5.58g | Carbs: 30.77g.
Breakfast: Pumpkin , Great Value 100% Whole Grain Old Fashioned Oats. more...
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Losing 1.3 kg a Week
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