Weigh In record (no journal entry) for 08 January 2023
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1909 kcal
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Fat: 72.56g | Prot: 91.91g | Carbs: 227.08g.
Breakfast: Pieczywo Pełnoziarniste, Sokołów Szynka Wiejska, Sałata, Winiary Sos Tatarski, Pomidory Koktajlowe, Mlekpol Ser Salami, Herbata z Cukrem. Lunch: Kawa z Mlekiem i Cukrem, Pieczywo Pełnoziarniste. Dinner: Zupa Gulaszowa, Gulasz Warzywny (bez Mięsa), Kluski Lane. Snacks/Other: Masło, Knedle ze Śliwkami, Truskawki, Cukier, Mroźna Kraina Jagody Leśne, Zott Jogurt Naturalny, Mandarynka. more...
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Gaining 0.6 kg a Week
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Terewa13's Weight History
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