Weigh In record (no journal entry) for 08 January 2023
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110.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2445 kcal
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Fat: 143.51g | Prot: 101.17g | Carbs: 185.18g.
Breakfast: Батон, Красная Икра Красная Икра, Велком Колбаса Домашнего Копчения. Lunch: Хлеб Бородинский, Гармония Сметана 20%, Подсолнечное Масло, SPAR Щи с Говядиной. Dinner: Вкусно и Точка Ролл Цезарь . more...
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Gaining 1.8 kg a Week
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