Weigh In record (no journal entry) for 08 January 2023
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62 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1810 kcal
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Fat: 88.41g | Prot: 63.90g | Carbs: 144.31g.
Breakfast: Pascual Mantequilla Original, Hacendado Zumo de Naranja Con Pulpa, Miel, Pan Integral, Café, Kiwi. Lunch: Vino Tinto de Mesa, Whisky, Café, Pan de Pueblo, Hacendado Chocolate Negro 72%, Pascual Nata Montada Azucarada, Masa de Hojaldre, Pierna de Cordero, Carlit Trinxat de la Cerdanya. Dinner: Hacendado Yogur Griego Natural, Mercadona Piña Natural Pelada. more...
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Losing 0.0 kg a Week
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