Weigh In record (no journal entry) for 08 January 2023
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136.8 kg
Lost so far: 37.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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929 kcal
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Fat: 32.38g | Prot: 67.10g | Carbs: 91.28g.
Breakfast: DM Sportness Eiweiß 90 Schoko, Milch 1,5%, Kaffee. Lunch: Develey Sour Cream Sauce, Aldi Feldsalat, Aldi Bergkäse, Hofmaier Hähnchenbrustfilet Roulade, Gurke (mit Schale), Cocktailtomaten, Ei, Mike Mitchell's Kräuter & Knoblauch Tortillas. Dinner: Brokkoli, Champignons, Ja! Frischkäse Doppelrahmstufe, Pangasiusfilet, Spaghetti. Snacks/Other: Gut & Günstig Aachener Dominosteine. more...
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Losing 0.2 kg a Week
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MrsFranzi's Weight History
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