Weigh In record (no journal entry) for 08 January 2023
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46.9 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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423 kcal
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Fat: 18.12g | Prot: 22.12g | Carbs: 45.67g.
Lunch: Yoplait Yop Parfum Fraise, Beurre de Cacahuètes, Clémentines, Cheddar ou du Fromage Américain (sans Gras, Pasteurisé), Maïs Soufflé, Mâche, Cookstown Diced Bacon Lardons. Dinner: Bûche de Noël. more...
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Gaining 1.4 kg a Week
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