Weigh In record (no journal entry) for 30 November 2014
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2014:
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939 kcal
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Fat: 28.60g | Prot: 85.68g | Carbs: 90.27g.
Breakfast: Olivenöl, Rote Paprika, Ei, Hirse. Lunch: Lauchzwiebeln, Rote Paprika, Zucchini. Dinner: Green Grocer's Waldpilze, Ocean Trader Kap-Seehecht Sweet Chili. more...
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Gaining 0.7 kg a Week
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schamanin's Weight History
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