Weigh In record (no journal entry) for 08 January 2023
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87.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1409 kcal
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Fat: 73.56g | Prot: 52.38g | Carbs: 125.44g.
Breakfast: Tomaten, Gekochtes Ei, Golden Toast Vollkorn Toast, Zwiebeln, Speckwürfel, Sarotti Eszet Schnitten, Karotten. Lunch: Zucker, Dr. Oetker Marmor Kuchen, Latte Macchiato. Dinner: Weißwein, Ja! Schmand, Olivenöl, REWE Feine Welt Feigen im Speckmantel, Walnüsse, Zwiebeln, Tante Fanny Filoteig, Chavroux Ziegenfrischkäse, Gut & Günstig Wild-Preiselbeeren, Rotkohl, Zucchini. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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Losing 5.6 kg a Week
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