Weigh In record (no journal entry) for 08 January 2023
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67.3 kg
Lost so far: 8.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1395 kcal
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Fat: 43.05g | Prot: 63.38g | Carbs: 185.97g.
Breakfast: Ovo Mexido, Banana Nanica. Lunch: Arroz Branco (Cozido), Peixe Empanado Frito, Grão-de-Bico Cozido. Dinner: Arroz Branco (Cozido), Lasanha com Carne. Snacks/Other: Kibon Sorvete de Creme. more...
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Losing 11.8 kg a Week
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AlessandraHonório_🦊's Weight History
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