Weigh In record (no journal entry) for 08 January 2023
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49.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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826 kcal
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Fat: 25.27g | Prot: 35.32g | Carbs: 114.40g.
Lunch: Clémentines, Activia Yaourt Nature 0%, Maggi Soupe Chinoise, Grand Frais Radis, Concombre (Pelé), Casino Avocat, Wasa Léger , Tomates Cerises. Dinner: Delisse Liégeois Chocolat, Blanc de Poulet, Mélange de Légumes (Surgelés), Oeuf Mollet, Sauce de Soja (Tamari), Nouilles aux Oeufs (Enrichies, Cuites). Snacks/Other: Quatre-Quarts au Beurre. more...
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Losing 2.1 kg a Week
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