ciscofleming's Journal, 08 Jan 23

Good morning FS Family looks as I'm eating to much sodium again I have been doing great on my life adjusting. My workouts have went from 15 minutes and that was pushing it to a full 1 hour workout 2 times per day 5-6 am 8-9 pm and I've been strength training more each day. so as you build muscle will it affect weight loss ? I have been averaging 1700 calories per day and burning 36 to 3800 calories per day I'll loose weight for like days in a roll then stop and gain back 2 to 4 lbs doing the same thing every day like Wednesday of this week I weighed in at 300.4 lb Thursday I weighed 304 Friday 304 Saturday 304 Sunday this morning I'm back to 301.8 normal or not I don't know but I'm still a looser Thank God

136.9 kg Lost so far: 32.7 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

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1359 kcal

Fat: 78.16g | Prot: 35.34g | Carbs: 156.92g.   Breakfast: BodyArmor Peach Mango Lyte (Bottle), BodyArmor Berry Punch Lyte, BodyArmor Coconut Lyte, BodyArmor Strawberry Banana (16 oz). Dinner: Nice! High Energy Trail Mix, Peak High Energy Trail Mix, GourmetNut Power Up High Energy Trail Mix, French Salad Dressing , Kraft French Salad Dressing, French Dressing, Kraft Thousand Island Salad Dressing, Cook's Hickory Smoked Ham, Kraft Shredded Colby & Monterey Jack Cheese, Great Value Colby Monterey Jack Cheese, Roma Tomatoes, Roma Tomatoes, Fresh Attitude Baby Kale Blend. more...