Weigh In record (no journal entry) for 08 January 2023
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95.5 kg
Lost so far: 8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2752 kcal
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Fat: 99.30g | Prot: 134.55g | Carbs: 344.47g.
Lunch: Frikadelle, Pellkartoffeln, Gekochter Grünkohl, Laru Schweine Schmalz. Dinner: Olivenöl, Rote Paprika, Eisbergsalat, Gurke (Geschält), Rucola, Tomaten, Zwiebeln, Chicoree, Mehrkornbrötchen, Harry Vollkornbrot, Metzger Schweinefleisch, Mett. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Schokoliebe Edel-Zartbitterschokolade 81%, Heidelbeeren, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Himbeeren, Möhren, Orangen, Äpfel. more...
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2492 kcal
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Exercise:
rad - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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combatiente's Weight History
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