Weigh In record (no journal entry) for 08 January 2023
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140.3 kg
Lost so far: 18.2 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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317 kcal
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Fat: 14.42g | Prot: 14.44g | Carbs: 31.91g.
Breakfast: Egg, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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Gaining 2.5 kg a Week
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coryhelmer's Weight History
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