Weigh In record (no journal entry) for 08 January 2023
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82.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1917 kcal
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Fat: 52.29g | Prot: 87.82g | Carbs: 212.06g.
Breakfast: Banana. Lunch: Arroz Branco (Cozido), Salada de Folhas, Seara Levíssimo , Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Banana Prata, Pão Caseiro, Cerveja, Batatas Fritas, Peixe Empanado Frito. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Italac Leite Semidesnatado. more...
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steady weight
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renansouza1's Weight History
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