juliana_araujo__'s Journal, 08 Jan 23

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Weigh In record (no journal entry) for 08 January 2023

79.6 kg Lost so far: 13.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2023:

949 kcal

Fat: 38.57g | Prot: 41.62g | Carbs: 106.69g. Breakfast: Torcida Salgadinho de Trigo Sabor Bacon. Lunch: Batata Inglesa Cozida, Paleta Bovina, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Porco do Lombo (Filé). Dinner: Ovo Frito, Zaffari Pão Cacetinho. more...

2222 kcal

Exercise: Bike Machine (Cycling) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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juliana_araujo__'s Weight History

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juliana_araujo__'s Journal, 08 Jan 23

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juliana_araujo__'s Weight History