Weigh In record (no journal entry) for 08 January 2023
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99.8 kg
Lost so far: 14.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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3049 kcal
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Fat: 79.78g | Prot: 234.98g | Carbs: 332.94g.
Breakfast: Rühls Bestes Amino EAA Blaubeere, Milch 1,5%, Gut & Günstig Haferflocken, Rühls Bestes Whey Protein Isolat Zero-L Vanillekipferl. Lunch: Nissin Soba Peking Duck, Bamboo Garden Mie Nudeln, Döbelner Bockwurst im Naturdarm. Dinner: Epa Roggenschrotbrot, Birkel Minuto Spaghetti Bolognese, Rühls Bestes Kristall Wehy Isolat Protein Lakritze. Snacks/Other: Coca-Cola Zero Sugar, Coca-Cola Zero Sugar, Twix Twix, Choceur Edel Rahm. more...
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Losing 0.4 kg a Week
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