Weigh In record (no journal entry) for 08 January 2023
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98.6 kg
Lost so far: 1.4 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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737 kcal
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Fat: 22.51g | Prot: 29.94g | Carbs: 103.10g.
Breakfast: Kaufland Vollkorn Tortilla Wraps , Eisbergsalat, Tomaten, DM Bio Falafel . Snacks/Other: DM Bio Mais Waffel, Kurkuma, Zimt, Dr. Oetker Haselnüsse Gehackt, Südzucker Zucker, Milfina Butter , Leinsamen, Weißes Weizenmehl (Allzweck), Crazy Wolf Energy Drink Sugar Free. more...
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Losing 1.1 kg a Week
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sunflower2303's Weight History
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