Weigh In record (no journal entry) for 08 January 2023
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89.3 kg
Lost so far: 13.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1438 kcal
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Fat: 54.36g | Prot: 66.73g | Carbs: 171.08g.
Breakfast: Gekochtes Ei, Harry Mehrkornbrötchen (70g), Marmelade, Butter, Rote Paprika, Aldi Kochschinken, Harry Toastbrot, Ja! Frischkäse Doppelrahmstufe, Milch 1,5%. Snacks/Other: Plätzchen, Frisch Gepresster Orangensaft. more...
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Losing 2.1 kg a Week
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Irulanda's Weight History
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