dianemillervuoso's Journal, 29 Nov 14

dianemillervuoso's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2014

78.8 kg Lost so far: 16.0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2014:

901 kcal

Fat: 49.96g | Prot: 53.58g | Carbs: 37.25g. Breakfast: Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad. Dinner: Cooked Green Cabbage, Honeysuckle White Lean Turkey Sweet Italian Sausage. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2016 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dianemillervuoso's Weight History

View Complete History

dianemillervuoso's Journal, 29 Nov 14

Submit a Comment

dianemillervuoso's Weight History