Weigh In record (no journal entry) for 08 January 2023
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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555 kcal
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Fat: 26.18g | Prot: 20.79g | Carbs: 60.29g.
Breakfast: Tomaten, Marmelade, Bresso Feine Kräuter, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Spiegelei, Alsan Alsan-S, Dinkelbrötchen. Lunch: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Spreewaldhof Saure Gurken, Mandarine. more...
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Losing 3.5 kg a Week
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Schaka679's Weight History
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