Weigh In record (no journal entry) for 08 January 2023
|
69.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
2045 kcal
|
Fat: 92.31g | Prot: 68.71g | Carbs: 231.95g.
Breakfast: J. D. Gross Trüffel Praline, Milch 1,5%, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Äpfel, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: J. D. Gross Trüffel Praline, Edelschmaus Nuss Topping Öl, Orangen, Farmer Pistazien Geröstet & Gesalzen, Aldi Cranberries, Edelschmaus Peach Passion , Edeka Romanasalat, Möhren. Dinner: Asia Green Garden Erdnussöl, Sojasoße, Äpfel, Rotkohl, Aldi Veggie Schnitzel mit Emmentaler Füllung. Snacks/Other: Sun Snacks Salzbrezeln, Haribo Matador Mix, Milch 1,5%, Wintertraum Oblaten-Lebkuchen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|