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2500
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83.5 kg
Lost so far: 27.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2824 kcal
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Fat: 153.39g | Prot: 122.16g | Carbs: 247.83g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Cioccolatini al Latte, Arachidi con Guscio (Mangiate Sgusciate), Carciofi Fritti, Finocchio, Grana Padano Grana Padano, Sugo senza Carne, Rummo Pasta di Lenticchie Rosse e Riso Integrale. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Lindt Lindor, Mandarino, Aia Albume. Snacks/Other: Lindt Lindor, Ferrero Pocket Coffee, San Carlo Classica. more...
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Losing 3.5 kg a Week
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