Weigh In record (no journal entry) for 08 January 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2625 kcal
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Fat: 77.31g | Prot: 177.81g | Carbs: 296.34g.
Breakfast: Pan Blanco, Hacendado +Proteínas Natillas, Huevo. Lunch: Hacendado Tomate Frito, Ternera, Hacendado Spaguetti, Scitec Nutrition Whey Protein, Mercadona Leche Semidesnatada. Dinner: Tomate Frito, Hacendado Tiras de Pechuga de Pollo al Horno, Hacendado Rallado para Pizza Mozzarella, Hacendado Bases de Pizza Artesanas Extrafinas. Snacks/Other: Almendras, Hacendado Corn Flakes. more...
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Losing 1.1 kg a Week
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javigg99's Weight History
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