Weigh In record (no journal entry) for 08 January 2023
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87.7 kg
Lost so far: 3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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431 kcal
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Fat: 10.16g | Prot: 7.88g | Carbs: 77.38g.
Breakfast: Alpro Not Milk, Cornflakes. Snacks/Other: Farmer Soft Himbeer, Farmer Crunchy Honig. more...
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Losing 1.1 kg a Week
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seamaster77's Weight History
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